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One Ripple Wellness Education Coaching WELLNESS EDUCATION & COACHING

Small changes. Real momentum.

One personalized six-session wellness experience to help you understand your everyday patterns, explore what influences them, and put manageable changes into practice—with support along the way.

You don’t need to fix everything. You need a place to begin.

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Woman reflecting and writing in her journal.

A realistic place to begin.

A realistic beginning

A more human place to begin.

Knowing what you “should” do is only part of the picture. Real life brings its own needs, circumstances, and demands.

One Ripple brings support and structure to that everyday life, helping you notice what matters and find a realistic place to begin.

One Ripple Experience

Three places to begin. Six sessions to create your ripple.

Choose your starting point. Discover where your ripple leads.

Three starting points. One personalized six-session experience. Choose the area that matters to you now.

01

Skincare

A starting point · One experience

Begin with your skin and explore the routines, stress, recovery, and environment that may influence it.

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02

Nutrition

A starting point · One experience

Begin with everyday eating and explore how routines, circumstances, and environment shape your choices—without rigid rules.

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03

Movement, Balance & Alignment

A starting point · One experience

Begin with how you move, feel, and function in everyday life. Explore posture, physical balance, alignment, mobility, and how your routines and environment shape the way you move.

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THREE BEGINNINGS One Experience SIX SESSIONS
Discover the One Ripple Experience

ONE ACTION · UNEXPECTED REACH

You never know how far one ripple will travel.

Skincare, nutrition, and movement are where the work begins. The rest of life is where the ripple may travel.

A skincare concern may reveal connections to stress or routines. An eating pattern may reflect schedules or circumstances. Awareness and self-discovery grow through these connections.

You choose where your ripple begins. You don’t have to know where it will lead.

One Ripple Experience

Six sessions. Your experience.

Your first session begins with your story—what a typical day looks like, what you want to improve, and what matters to you. Supportive conversation, reflection, and assessments help us understand your starting point and the everyday life around it.

Water droplet creating expanding ripples across the surface.

The Ripple Method · Our guiding process

  1. 01
    Discovery
  2. 02
    Notice
  3. 03
    Understand
  4. 04
    Connect
  5. 05
    Own
  6. 06
    Integrate

The following sessions carry that discovery into everyday life.

Before
Reflect, notice, and prepare.
Together
Explore patterns together, problem-solve, and practice realistic changes using your everyday routines and environment.
Between
Observe, apply, and reflect in everyday life.
Ask About the Experience

Why One Ripple exists

I created this for us.

Chantelle’s education gave her a science-based foundation. Her work with clients at Beauty & Wellness Center and her own health and weight-loss journey taught her that knowing what to do is not always enough.

One Ripple grew from those experiences: people also need support, understanding, and a realistic place to begin.

Meet Chantelle
Small group wellness workshop and presentation

Workshops & Group Wellness

From one conversation to a wider circle.

Wellness education people can actually use.

Practical wellness education for workplaces, schools, private groups, and community organizations.

  • Presentations
  • Workshops
  • Interactive Education
  • Practical Takeaways
  • Realistic Strategies
Request a Presentation Explore Corporate Wellness

For groups & organizations

Signature Workshops & Presentations

A few ways workshops and presentations can take shape for your group.

Integrated Wellness

Choose Your Center

Where Does Your Wellness Need You Most?

Identify where life currently needs attention and choose a realistic place to begin.

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Behavior

The 4% Better Rule

Why Small Changes Work

A practical look at small improvements instead of massive lifestyle overhauls.

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Stress

Your Body on Stress

What It’s Trying to Tell You

Explore how stress can interact with sleep, muscle tension, skin, appetite, energy, and behavior.

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Personalized esthetic care

Beauty Therapy

Beauty Therapy offers professional esthetic care you can book on its own. If you want to explore your skin within the broader six-session One Ripple Experience, Skincare is one place to begin.

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Client receiving a professional facial treatment from an aesthetician.

Trust built through real life

The Journal

Chantelle’s stories and reflections on movement, nutrition, behavior, skin, self-discovery, and everyday wellness.

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From Chantelle
Behavior

The “4% Better” Mindset

Tiny shifts that change everything.

Behavior Self-Discovery Integrated Wellness

A gentler way to build momentum when perfection keeps you frozen.

Read story
Explore the Journal

One realistic place to begin

What needs your attention now?

Your starting point is enough.

You do not need a perfect plan. Start a conversation about the One Ripple Experience and the place that feels meaningful to you.

Inside Bodywise Wellness & Spa
4235 Green Bay Rd, Kenosha, WI 53144

Women-owned By appointment only (262) 758-2607
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